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Well I made it through the whole week getting up at 5:30 and hitting the gym. I absolutely HATE the fact of leaving my bed to work out, but once I am there it's fine, AND I love the fact that it frees up my evenings more. It has been a good week. Last week I was really down and struggling with my diet. I took a couple days off and that seemed to be enough to power me through this week because I have kicked ass. I am even doing a 5k this weekend! I will lose these last 8.2 pounds!
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71.8 公斤
最近减少: 15.8 公斤.
还有: 3.7 公斤.
饮食准则: 100％.
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一个星期减少110.5 公斤
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