Morning guys. As promised to @Leksie and @Coco1978m
A quick run down of yesterday.
Breakfast: Future life chocolate oats 2x coffee with milk and sugar (I need 2 in the morning🙈)
Lunch: One chicken thigh (meat and skin eaten) One table spoon of Cross and Blackwell light mayonnaise.
Snack: 1 x cup of mashed carrots (potato added)
Dinner: Future life honey oats 1x cup of coffee
Exercise: 27200 steps 200 sit ups 100 Dumbell curls 100 Kickbacks 100 star jumps 100 squats
All done bit by bit through out the day.
Result: 1.4kg loss
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105.8 公斤
最近减少: 26.2 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 32.56克 | 蛋白质: 78.95克 | 碳水物: 118.42克.
早餐: Future Life Smart Oats Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 午餐: Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). 晚餐: Future Life Smart Oats Chocolate, Coffee with Milk and Sugar. 小食/其他: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cauliflower & Broccoli with Cheese Sauce. 更多的......
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一个星期减少9.8 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Well done!! I wish girls could lose weight as easily as men...
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2022年01月26日 会员:: Mailula Abby
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Ja
I think it's a bit easier for the boys.
But it's still damn difficult.
Today my body is full of aches and pains, but I need to run today and at least do my core.
Loosing weight sucks🤣🤣🤣
It's way easier having a braai with a brandy and coke and chocolate mousse for desert🤣🤣🤣
I'm still fighting to get back to 102kg. That's where I was end of November.🙈🙈🙈
This is hard.
WE are GOING TO MAKE IT regardless.
New day, new challange.🤞🤞🤞
2022年01月26日 会员:: Richard Steenkamp
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True... You have such a positive outlook, it's contagious. I quit cigarettes almost 9 months ago. My weight picked up gradually, so I should lose it gradually, but the picking up part always seem so much easier than the loosing part, doesn't it?
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@Leksie
I used to joke about the weight when I stopped smoking. I weighed like 90kg or so. Doctor told me smoking is bad for my health. I stopped and gained weight overnight🤣🤣🤣
Doctor said: Being obese is bad for your health🤣🤣🤣
I can't win🤣🤣
This is such a tough challange for us. I promise you!!! At the end of this...
We will KNOW WHO WE ARE!!!
We are LEGENDS
INSPARATIONAL
OVERCOMERS
CAPABLE
AND HOPEFULLY FIT🤣🤣🤣
2022年01月26日 会员:: Richard Steenkamp
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Sending love to the ex smokers trying to lose the weight put on due to the quiting. I am in the same boat. At times I've thought maybe I should just start again, I'd lose the weight quicker 😅 but the addiction for food now seems more intense than what the addiction for cigarettes ever was 🤯
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@Richard Steenkamp as soon as I am finished with my diet and am a bit more stable with controlling my cravings I am going to give your one day 1.4kg weighloss plan a try 😀
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@lene
Let me know how it goes when you try please🙏
2022年01月26日 会员:: Richard Steenkamp
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@Richard will definitely do 🙂
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