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We had a wonderful but tiring weekend. Me and the kids only slept about 5 or 6 hours a night both nights we were there. That is just the funniest thing about his family they have breakfast at 730 in the morning everyday of the week and they do not wait for anyone. If you are not at the table you miss breakfast. I went about a mile and half the first morning, and then we just a mile every time after that. But I had someone with me after that as well, and I didn't want to tire them out. I had one biscuit with gravy and hash browns with gravy for breakfast. We had a cook out yesterday and sandwiches I opted for just one hot dog, potato salad, macaroni salad, and baked beans. However I did give in to an indulgence and had to small slices of cheesecake. I had a lean cuisine for supper. I weighed in a pound lighter today than when I left so that is a plus. The kids are starting their swimming lessons today and we may stay at the pool after their lessons and let them swim longer. Well I hope everyone has a wonderful day.
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72.8 公斤
最近减少: 4.8 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1221 千卡
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脂肪: 49.17克 | 蛋白质: 40.75克 | 碳水物: 153.79克.
早餐: Peaches & Cream Instant Oatmeal. 午餐: French Fries (Small), Fruit 'n Yogurt Parfait, Grilled Ranch Snack Wrap. 晚餐: Light Ranch Dressing, Young Green Onions (Tops Only), Green Peppers, Red Tomatoes, Green Leaf Lettuce. 小食/其他: Nachos with Cheese, Beans, Ground Beef and Peppers. 更多的......
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2844 千卡
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运动:
游泳（慢速） - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 4 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 12 分钟, 跑步（慢跑） - 8公里/小时 - 14 分钟, 驾驶 - 1 小时. 更多的......
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一个星期减少1.1 公斤
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