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Update as promised.
Weekends suck and slow me down so much. I never get the steps done over weekends.🙈🤣
Yesterday was a fast day again.
Had two pieces of boerewors last night with some tamotoe sauce.
Fasting seriously sucks🤣🤣🤣
Didn't get a chance to excersice yesterday, was just one of those days.
Will have to work twice as hard today.
Good luck for today guys.
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107.2 公斤
最近减少: 24.8 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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794 千卡
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脂肪: 25.45克 | 蛋白质: 29.21克 | 碳水物: 110.37克.
早餐: Future Life Smart Food Chocolate , Coffee with Milk and Sugar, Coffee with Milk and Sugar. 午餐: Crosse & Blackwell Lite Mayonnaise, Chicken Thigh Meat and Skin . 晚餐: Milo Malt Energy Drink, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 小食/其他: Mashed Potatoes (Whole Milk Added) . 更多的......
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一个星期减少2.1 公斤
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 评论
Yeah, weekends are the best and worst at the same time. Keep on keeping on dude!
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@Leksie
Weekends I "feast"
Braai with some friends and I have to have desert🤣🤣🤣
Takes me until Wednesday to get back on track🙈🙈🙈
Luckily I'm in this for the looooooong hall🤣🤣🤣
We're gonna make it🙏🙏🙏
2022年01月25日 会员：: Richard Steenkamp
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