|
I have changed my goal weight from 140 to 168lbs. I have read that when you set small goals then it's easy to attain and you keep motivated instead of big goals which distracts you and lower your motivation, so now my target is to lose 8 pounds instead of 37 pounds. Once I will lose these 8 pounds I will sent my new small target. I hope this will work for me now.
|
80.3 公斤
最近减少: 7.3 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
一个星期减少0.1 公斤
|