在2022年01月20日体重纪录（没有日志纪录）
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80.6 公斤
最近减少: 18.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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2105 千卡
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脂肪: 67.69克 | 蛋白质: 73.53克 | 碳水物: 310.39克.
早餐: Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grape Juice, Grandma's Granola. 午餐: Blueberry Flax Muffins, Dr. Pepper Dr. Pepper (12 oz), Del Monte Sliced Pears (No Sugar Added), Ghirardelli Milk Chocolate Squares with Caramel Filling, Zurvita Zeal For Life, Kirkland Signature Meatballs. 晚餐: Columbus Herb Roasted Turkey Breast, Bread (Home Recipe or Bakery), Tillamook Pepper Jack Cheese, Beanitos Black Bean Chips, Ortega Whole Green Chiles. 小食/其他: Chobani Strawberry Banana on The Bottom, Black Forest Organic Gummy Bears (Pouch). 更多的......
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一个星期减少0.1 公斤
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