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Was hoping for more than 2 lbs since I'm doing extended induction but maybe better next week. I start excercising tomorrow.
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87.1 公斤
最近减少: 5.0 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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916 千卡
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脂肪: 69.16克 | 蛋白质: 59.44克 | 碳水物: 12.31克.
早餐: cheddar cheese, egg. 午餐: Mayonnaise (No Cholesterol), lettuce, turkey sliced. 晚餐: Mayonnaise, colby jack cheese, Ground Beef (75% Lean / 25% Fat). 小食/其他: atkins bar. 更多的......
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一个星期减少0.9 公斤
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