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Do not beat yourself up! Celebrate your accomplishments!
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75.9 公斤
最近减少: 15.7 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1232 千卡
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脂肪: 39.90克 | 蛋白质: 67.32克 | 碳水物: 153.11克.
早餐: Dried Cranberries (Sweetened), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener. 午餐: Trader Joe's Dry Roasted Unsalted Almonds, Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener. 晚餐: Hummus, Chef's Cupboard Lentil Soup, Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Radishes, Green Tea, Equate Sugar Free Fiber Therapy. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Tuna Fish Salad, Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint. 更多的......
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2028 千卡
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运动:
站立 - 54 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 12 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
you certainly can celebrate yours!! look at your consistency!!!!
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Kindness and love. Your body will respond.
2014年05月23日 会员：: FullaBella
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I totally agree Deb, & keep up the good work! :)
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Celebrate every one! Great job!
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Celebrate good times...come on. (Kool and the Gang) this song is for you Deb. If you can look it up on you tube then you have music for your happy dance. j
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I beat myself up when I was thin size 7 ,, I beat myself up when I heavy ,, then I married a man who helped emotionally beat me for 25 years ,,,,,,, NO MORE OF THAT CRAP .... I'm in to Loving myself to the top <3
2014年05月23日 会员：: dreamcatcher10
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Thanks! J, I remember some of the words to that song, but I will look it up to reminisce!
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Good for you dreamcatcher10! And go you deb;-)
2014年05月23日 会员：: njashka8
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"Kool & The Gang - Celebration." Found it on youtube. Thanks for that, J. I only heard them on the radio. Never saw them on video before. :)
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