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WED. morning. Happy day to all,I don't usually weigh in in the middle of the week but I did today.To my surprise I am down 4 lbs since Monday.Don't know if it will last, but this is the first time I've seen the "22"in years.So for all of you just starting this lifestyle,hang in there,do the reading and follow the plan to the letter and it will work and you WILL feel better.Now off to the gym!!!
Afternoon:
Work-out:
treadmill 30 mins-1.5 mile-3 incline
recumbent cross trainer:30 mins
weight train--20 min
streching-yoga--20 mins
My knees feel so much better. Haven't work-out in 4 days so I really needed this.
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103.9 公斤
最近减少: 20.6 公斤.
还有: 24.5 公斤.
饮食准则: 100％.
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1265 千卡
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脂肪: 80.16克 | 蛋白质: 98.43克 | 碳水物: 34.66克.
早餐: butter, mushroom, onion, salsa, egg, polish ham, cauliflower, egg, part skim mozzarella cheese. 午餐: shredded parmesan cheese, Champagne dressing, skinless boneless chicken breast, Red Tomatoes, cucumber, jicama, spring greens. 晚餐: celery, laughing cow cheese. 小食/其他: string cheese, polish ham. 更多的......
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一个星期减少6.4 公斤
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