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My weight has been a see saw this week 🧐
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96.5 公斤
最近减少: 15.5 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 95.06克 | 蛋白质: 100.57克 | 碳水物: 30.72克.
早餐: Coconut Oil, Egg (Whole), SPAR Smoked Country Ham, Mushrooms . 午餐: Tuna in Water (Canned), Tomatoes, Cheddar Cheese, KOO Chakalaka Mild & Spicy. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Grabouw Boerewors. 小食/其他: Low Carb Cheesecake, Woolworths Frozen Blueberries. 更多的......
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一个星期减少7 公斤
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