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210.0. ☹️
Really didn’t want to log this today but I’m the interests of keeping myself accountable, and giving myself an accurate baseline, I decided I have to.
- Plus, it’s definitely a real eye opener to see how easily and quickly those unwanted pounds come back.
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95.3 公斤
最近减少: 22.7 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1866 千卡
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脂肪: 90.20克 | 蛋白质: 91.71克 | 碳水物: 177.70克.
早餐: Split Pea Soup, Coffee, Cream (Half & Half) , Redpath Golden Yellow Sugar, Oatmeal. 午餐: Ruffles All Dressed, Pesto Sauce, Hummus , Kirkland Signature Mayonnaise, Salt , Tomatoes, My Salmon Salad, Bread, My Whole Wheat. 晚餐: Coleslaw Dressing, Cabbage , Reser's Garlic Mashed Potatoes, Cooked Carrots, Stew meat and gravy. 更多的......
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一星期增加1.5 公斤
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 评论
Up 12 pounds (!) from my lowest, which was probably only about a month ago.
2022年01月11日 会员：: grammalaura
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Good job keeping yourself accountable during a rough patch. 💪 I found the return to normal after the holidays a bit slippery too.
2022年01月11日 会员：: DomOlive
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you got this grandmalaura !!!!
2022年01月11日 会员：: belladen10
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You'll turn it around, soon. We've all been there.
2022年01月11日 会员：: erikahollister
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sometimes hard reminders is what it takes
2022年01月11日 会员：: CMcLuckie
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For sure about the pounds coming on fast but you’ve done well you’ll do it again. I’ve failed several times too.
2022年01月11日 会员：: scrumptious57
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I feel ya sister 😭 I have been struggling. I 💖 snacking & well it just doesn't work for weight loss 🤦🏼♀️
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Getting back on track sounds easy but takes a lot of hard work.
Many of us are in the same boat. Let’s all get going in the right direction
2022年01月13日 会员：: jenibfit
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yes you are so right many of us are in the same spot and having a hard time of it. I know it will come so dont give up for all the hard work you have done so far. Let cheer each other on !!!
2022年01月13日 会员：: belladen10
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The holidays sabotaged lots of us, and boy is it tough getting back on track. You can do this!!
2022年01月13日 会员：: rhontique
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Progress is never a straight line :)
2022年01月13日 会员：: katelin y
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