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Another day, another opportunity to shine. Not much sunshine here as we have had rainy weather, but the moisture is needed and welcomed. I'm working on adjusting my brain to the possibility I may be at the weight my body prefers and also in learning how to slowing increase my calories. I slept pretty good last night but the dogs started stirring and waking me at 3 am this morning!! UGH!! I finally gave up at 4 and got up and took them outside. That meant I had extra time to work out which was nice. Have a good one!!!
I am having a very clumsy day. I spilled my cocoa on my white shirt, which of course means I must change my clothes. Then while taking food out of the freezer for dinner I spilled my cup of coffee all over the freezer and the wall behind it!! Good grief!! I better be careful today!
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84.3 公斤
最近减少: 33.3 公斤.
还有: 0.4 公斤.
饮食准则: 100％.
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1686 千卡
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脂肪: 52.02克 | 蛋白质: 112.20克 | 碳水物: 212.23克.
早餐: medifast cocoa, water. 午餐: Hillshire Farms Turkey, Whole Wheat English Muffin, pineapple tidbits, 2% cottage cheese, Laughing Cow Light Cheese Garlic & Herb. 晚餐: Simple Neo-Tuscan Boule Bread, sunflower seeds no shell, Craisins, lettuce, Sweet Red Peppers, feta, apple, avocado, Newman's Balsamic Dressing, tomato, Shrimp. 小食/其他: Marathon Nutrition Bar - Dark Chocolate Crunch, Special K Protein Bar, Kashi TLC Baked Apple Spice, Fiber One Oats & Chocolate. 更多的......
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3206 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 6 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 56 分钟, 驾驶 - 2 小时, Precor Elliptical - 58 分钟. 更多的......
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一个星期减少0.2 公斤
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