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I didn't count any calories today which was a poor choice but I plan to make up for it tomorrow.
On another note I measured today and I lost more inches here is the new line up.
Before:
Wrist - 6 1/2in.
Top of Arm - 14 1/2 in.
Breast - 40 1/2 in.
Waist (Bellow ribs)- 38 in.
Stomach (Belly button)- 42 in.
Hips - 43 1/2 in.
Thigh (top of thigh) - 27 1/2 in.
Calf - 17 in.
After:
Wrist - 6 1/2in.
Top of Arm - 14 1/2 in.
Breast - 40 in. ***(lost 1/2in.)***
Waist (Bellow ribs)- 36 in. ***(lost 2 in.)***
Stomach (Belly button)- 40 1/2 in. ***(lost 1 1/2 in.)***
Hips - 40 in. ***(lost 3 1/2 in.)***
Thigh (top of thigh) - 27 1/2 in.
Calf - 17 in. ***(15 in.)***
Total lost: 9 1/2 inches
PLUS a new measurement
Butt (2 inches bellow pantie line): 45 in.
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79.0 公斤
最近减少: 1.7 公斤.
还有: 29.1 公斤.
饮食准则: 合理的.
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稳定体重
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