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I almost didn't report in after my weigh in today.Up 2 lousy lbs.I have to finish what I started with this challenge.I refuse to be a Quitter.Most of you blame a gain on TOM.That is not my problem,mine is I believe, the amount of almonds I ate yesterday to avoid a lot of unfriendly non atkins food and beer.I munched on about 1/2 cup unsalted,roasted almonds and stuck to my water.
Today it's a cup of senna tea (really need a BM) and then water,water,water and more water.
Back on induction for the week or until I see a loss.
Sorry to see this challenge end.It's been fun.
nonna
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105.7 公斤
最近减少: 18.8 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1079 千卡
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脂肪: 66.52克 | 蛋白质: 93.32克 | 碳水物: 29.72克.
早餐: polish ham, mushroom, kerrygold chedder cheese, salsa, coffee /black, onion, butter, egg. 午餐: olive oil, skinless boneless chicken breast, cucumber, Champagne dressing, spring greens, cauliflower, egg, part skim mozzarella cheese. 晚餐: broccoli, cauliflower, egg, part skim mozzarella cheese, Sweet Italian Turkey Sausage. 小食/其他: cauliflower, egg, part skim mozzarella cheese. 更多的......
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一星期增加0.9 公斤
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