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Together we have been doing this and I thank all of you for your support and comments!
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76.2 公斤
最近减少: 15.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1403 千卡
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脂肪: 47.20克 | 蛋白质: 85.77克 | 碳水物: 173.86克.
早餐: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries. 午餐: Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Diamond Crystal Brands Splenda No Calorie Sweetener, Millville Old Fashioned Oats, Black Pepper, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Sesame Seeds. 晚餐: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans, Yellow Sweet Peppers, Celery, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tuna Fish Salad. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake. 更多的......
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2087 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 33 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
Thank you too deb!!! You are doing so so well be proud!
2014年05月16日 会员：: njashka8
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Thank you! You are awesome!
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awesome Jumping up & down in my heart for ya ,,, my knee wont let me do the real thing so excited for ya <3 way too go <3 have an awesome weekend <3
2014年05月16日 会员：: dreamcatcher10
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wow Deb! you're doing great! how are you staying motivated? i'm getting bored since my weight loss is slowing down . . . . .
2014年05月16日 会员：: Tulipgirl6
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Tulipgirl6 it takes time ,,, when your doing all that ya know how ,,, and your not losing go over your journal and if ya don't see anything that needs to change just keep doing till ya know to do different I love reading the post to see whats working for them Have a great weekend Thumbs up <3
2014年05月16日 会员：: dreamcatcher10
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Keep it up Deb. You're like halfway there like the Bon Jovi song!
2014年05月16日 会员：: madanjen
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Such Progress! Yea you! J
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You got it going just imagine how many people we could make up from all we have lost. YIKES
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In order to keep your body healthy, you have to burn more calories than you eat. If you are not under a doctor's care, you should never eat less than 1000 calories. That is bad because your body will think you are starving and will slow down your metabolism. You have to get enough protein to keep your energy up. You have to get at least 25 grams of fiber in your foods or drinks to be regular. Log your foods for the whole day and check your fiber, protein, etc. I keep my sugars at 50 grams or less to make sure that I do not become diabetic. I do not want to take those diabetic pills again! Go to your own profile and click on the link View Diet Calendar. You can see your fat, carbs, fiber, sugar, protein and calories. Yes, I'm half way there, livin on a prayer. :D
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Yay for you! Slow and steady, just like me. We are both about halfway there, which feels really good.
2014年05月17日 会员：: gilliansings
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2014年05月17日 会员：: northernmusician
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very true about intake verse out take and going to low
2014年05月17日 会员：: dreamcatcher10
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You are doing awesome! :) Impressive!
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Thanks, everybody! Instead of eating, I am soaking in the positive support and comments that you all are giving! Much appreciated!
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Deb_N ya walk the talk and ya support every one why not ya deserve the support God Bless Good Night
2014年05月18日 会员：: dreamcatcher10
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im only supporting u cause u look delicious
2014年05月19日 会员：: minion meeeeee
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2014年05月19日 会员：: minion meeeeee
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2014年05月19日 会员：: minion meeeeee
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2014年05月19日 会员：: KellyM25
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LOL Minion Meeeeee supports me cause I look delicious. heh
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