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Looking for better breakfast meals and possible snacks to tire me out till lunch. What would you guys suggest?
Happy to make at home
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93 公斤
最近减少: 0 公斤.
还有: 35 公斤.
饮食准则: 合理的.
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1563 千卡
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脂肪: 63.83克 | 蛋白质: 68.96克 | 碳水物: 178.93克.
早餐: Domino's Pizza Supreme Traditional Deep Pan Pizza. 午餐: Perfect Italiano Pizza Plus Shredded Cheese, Tomato Paste , Pesto Sauce, Penne. 晚餐: Woolworths Premium Scotch Fillet, Peas and Carrots, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). 小食/其他: Twisties Chicken Twisties. 更多的......
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一个星期减少7 公斤
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 评论
Cottage cheese and blueberries or banana with peanut butter
2022年01月6日 会员：: Thurid123
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Ooo that’s sounds good 👍 I’ll have to try
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I like overnight oats with almond milk, chia seeds, strawberries and blue berries. If you add Pysllium Husks it will help keep you full for longer
2022年01月6日 会员：: Kimberalla
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I don't have breakfast, just lunch and dinner
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I'm addicted to 2x Vitabrits, 20g of very-high-fibre all-bran, 20g of blue. berries and low-fat milk. I've had it every day for 6 months and it's gives me good energy (and fibre) until lunch. if I get hungry I eat an apple or almonds.
2022年01月6日 会员：: spicehorn
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I make a peach chia pudding- lots of recipes available. Very tasty & filling- can also make ahead to have ready.
2022年01月6日 会员：: MaryTeresa25
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Poached eggs with Spinach and tomatoes as a base ,Ricotta and Feta is my go to breakfast
2022年01月8日 会员：: rodneycoe
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i have plain porridge with low fat milk and a littke water. keeps me full for a good few hours
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