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Its time to get in shape. Measurements:
Waist: 37
Bust: 42 with bra
Hips: 45
Thigh: 26.5
Butt: 45
Arm: 12.5
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88.0 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2451 千卡
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脂肪: 100.92克 | 蛋白质: 132.51克 | 碳水物: 237.22克.
早餐: Hummus, Whole Wheat Bread. 午餐: Hummus, Whole Wheat Bread, Whole Milk, Special K, Fried Egg. 晚餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Baby Spinach. 小食/其他: Soft White Roll, Swiss Processed Cheese, Smoked Turkey (Lunch), Cheetos Puffs (Frito-Lay), Miller Lite Beer (12oz), Regular Draft Beer (14 oz), Water, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Dry Roasted Unsalted Peanuts, Chocolate Sandwich Cookies, Lowfat Fruit Variety Yogurt. 更多的......
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2752 千卡
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运动:
健身器（中度的） - 30 分钟, 循环训练 - 30 分钟, 自行车（中度的） - 21公里/小时 - 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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