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Trying to keep the eating under control. I am tired of being so focused on my weight and body.
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57.0 公斤
最近减少: 2.9 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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769 千卡
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脂肪: 22.14克 | 蛋白质: 92.50克 | 碳水物: 45.89克.
早餐: chicken, chicken, chicken, egg, Light Multigrain English Muffin. 午餐: balsalmic vinegar, feta athenos, chicken, spinach. 小食/其他: south beach bar, earth's promise goodness of green. 更多的......
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一星期增加0.2 公斤
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 评论
Great job keeping the eating under control buddy. I agree with not wanting to put so much emphasis on weight & body size. Eating & exercise should be a fun, enjoyable, and relaxing endeavor...not a chore or frustration. Do what you can for your overall health & keep it fun. Don't get carried away on weight/food numbers. At least that's what I do. Keep up the great work buddy.
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