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Another pound gone. Enjoyed a nice walk last night after it cooled off a bit. The bugs were a bit bothersome, and I realized I better put some reflective items on my person, but I think I could get used to walking in the evening.
Have to have a cavity filled today - boo. Ah well.
Have a good day everyone!
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78.9 公斤
最近减少: 7.3 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 34.80克 | 蛋白质: 60.70克 | 碳水物: 193.78克.
早餐: Strawberries, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. 午餐: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. 晚餐: Dairy Queen French Fries (Small), Eat Smart Veggie Waldorf Salad, Turkey Breast Meat. 小食/其他: Safeway Sugar cones, Safeway Cookies & Cream Light Ice Cream, Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Bolthouse Farms Protein Plus - Chocolate. 更多的......
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2778 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 1 小时, 坐着 - 5 小时 和 15 分钟, Pushing client in W/C - 1 小时, 站立 - 3 小时, 睡眠 - 7 小时, 休息 - 4 小时 和 15 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......
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一个星期减少0.4 公斤
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 评论
All those walking steps are adding up -- look how great your weight graph looks! xoxox
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Bugs can be very annoying! lol Yikes! The dentist! :) Have a great day!
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Yeah I am rather happy with my weight graph :-) The dentist visit will be fine I'm guessing. Have to leave in a half hour.
2014年05月15日 会员：: gilliansings
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Walking in the evening sounds great. but I go to bed early. I like my walk during the day. I have a couple fillings Monday.yuck!
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Sorry, rockytu! I always try to remind myself that I could skip the pain and inconvenience now, but then my teeth would eventually fall out and I'd need to get dentures! I've heard lots of negatives about dentures, so I think I'll keep trying to avoid that, lol! Obviously, we each need to do what works for our schedules and preferences. When it isn't too warm out, I like walking during the day, as well. It is due to get cloudy and cooler today through Monday, so I'll be able to walk whenever I want :-)
2014年05月16日 会员：: gilliansings
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A pound down = 1 lb closer to your goal. Way to go!
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Way to go Gillian. Slow and steady wins.
2014年05月16日 会员：: northernmusician
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Nice progress . We've lost about the same amount of weight coincidentally!
2014年05月16日 会员：: David Glen
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Awesome :) You go, you can do it
2014年05月16日 会员：: Martina3337
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David Glen, that's neat! Thanks again, everyone. I feel especially happy about the 1 lb. because of all the junk I have passed up this week :-)
2014年05月16日 会员：: gilliansings
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I just love your steady progress & your attitude!!
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Thanks, gg-girl! Funny, though, as I am eating a donut while reading this! It's alright though. I have been craving it all week and have been good. There was SO much junk food and other food at work this week and I didn't touch a bit of it!
2014年05月18日 会员：: gilliansings
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Good for you! 1 pound loss is great!
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the dentist wasn't that bad.
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One pound at at time - you know how to do it!
2014年05月20日 会员：: BuffyBear
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Rockytu, I'm so happy your visit went well. So far, so good for me as well. I don't worry about the actual visit anymore. I worry for the weeks AFTER. The last two procedures I had done (crown and a filling) I ended up with that side of my jaw aching on and off, along with major tooth sensitivity. So far this time, nothing like that is going on. Yay!!
2014年05月20日 会员：: gilliansings
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BuffyBear, thanks for the encouragement!
2014年05月20日 会员：: gilliansings
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