Fell off the wagon a lot this last week. Really trying to get back on track. Goal is to lose 10 lbs by Memorial weekend. Let's do this!
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89.8 公斤
最近减少: 8.6 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1670 千卡
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脂肪: 137.75克 | 蛋白质: 73.50克 | 碳水物: 38.80克.
早餐: Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. 午餐: Kraft Big Slice Jalapeno White Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Organic Girl Super Greens, Boyajian Garlic Dipping Oil, Rotisserie Chicken (Skin Not Eaten), Avocados. 晚餐: Great Eggs Farm Fresh Eggs, LouAna Pure Coconut Oil, King's Choice Smoked Gouda Cheese, Johnsonville Jalapeno & Cheddar Smoked Sausage, Avocados. 小食/其他: Keurig cinnabon k-cup, Coca-Cola Cherry Coke Zero (Can). 更多的......
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2636 千卡
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运动:
站立 - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.4 公斤
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