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Arghh- I feel like I blew my week! Tonight, I went to "in-gre-dient" and probably had the worst items available, but what makes it even worse it that I made a huge deal out of finding a "good" restaurant for our "lifestyle" and spent time online looking for nutritional infomation. Ultamately, I thought they looked healthy enough even though I couldn't find anything-- unfortunately, once there I choose the sandwich and didn't look at all the ingredients, no pun intended...
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76.2 公斤
最近减少: 5.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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一星期增加0.8 公斤
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