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As I'm currently at my parent's house taking care of my mom after back surgery, I'm not sure how accurate this weigh-in is (due to her scale being a different make/model).
I haven't been tracking the way I should lately, and I don't have a good way to know where I'm at in my progress. There's been a flow of candy and holiday cookies in the house (most of which has been taken into work with my dad, thankfully) but on the flipside, I've been moving a lot more than I do when I'm home, between 2 - 5k more than normal.
Hope everyone had/is having wonderful, safe holidays.
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75.1 公斤
最近减少: 10.2 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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