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Despite eating well and being in Ketosis and being active my weight is just increasing without end. I could tell it’s my thyroid as my hair is falling out in clumps and my heart rate is struggling. Got my blood results on the 24th and my thyroid is crashing again. It’s a toss up /hard to deal with because I need more medication but it also affects my heart as I got covid-related heart strain (myocarditis) which still affects me 4 months later.
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97.7 公斤
最近减少: 14.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 94.63克 | 蛋白质: 107.80克 | 碳水物: 26.90克.
早餐: Butter, Bacon, Egg (Whole). 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Egg (Whole) , Nature's Choice Chia Seeds, Tuna in Water (Canned). 晚餐: Woolworths Thick Grabouw Boerewors, Woolworths Crisp & Crunchy Stir Fry, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . 小食/其他: Woolworths Cashew & Coconut Date Bar, Woolworths Vegetable Crisps, Woolworths Frozen Blueberries. 更多的......
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一星期增加4.2 公斤
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