在2021年12月26日体重纪录(没有日志纪录)
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97.1 公斤
最近减少: 14.9 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 78.71克 | 蛋白质: 62.68克 | 碳水物: 68.00克.
早餐: Tomatoes, Butter, Egg (Whole), Bacon. 午餐: Cheddar Cheese , Roasted Potato, Simba Smoked Beef Chips, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simple Truth Brown Rice Crackers. 晚餐: Broccoli , Cheese Sauce (From Recipe) , Corn, Woolworths Gammon. 小食/其他: Oil Popped White Popcorn , PnP Fresh Cream, Woolworths Frozen Blueberries, Cadbury Dairy Milk Top Deck, Nestle Ideal Medium Fat Evaporated Milk. 更多的......
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一星期增加0.9 公斤
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