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Effers some more.
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82.5 公斤
最近减少: 21.0 公斤.
还有: 20.8 公斤.
饮食准则: 100％.
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1395 千卡
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脂肪: 43.28克 | 蛋白质: 55.84克 | 碳水物: 200.48克.
早餐: Tea (Brewed), Sugar, ready bacon, egg, pepperidge farm whole grain bread. 午餐: peas, lettuce salad , egg, chickpeas, vinegar, parm cheese, Croutons. 晚餐: butter, italian bread, italian dressing, lettuce salad, pasta sauce, spaghetti. 小食/其他: smartfood white cheddar popcorn, orange. 更多的......
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一个星期减少2.5 公斤
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 评论
Hey you know what? You might be eating too few calories and teetering on that fine line that the body considers starvation, could be slowing your metabolism down. Maybe try to increase your lean protein, you actually burn more calories digesting protein than other calorie sources...
2011年04月3日 会员：: AmyCoulon
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You might be right, Amy. I upped my calories of the weekend, and I dropped like a rock. Nice! Thanks for the advice!
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