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Weight still fluctuating every day. Can't shake my sugar cravings, and the sugar free cookies are far from low carb. But overall I'm still losing pounds so I'm happy. Just wish they'd come off faster. And u know they would if I could kick that sugar addiction! Still a work in progress, but I'm happy for the progress I've made so far. Over 20 lbs gone and finally under 200 lbs...I'll take that!
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88.5 公斤
最近减少: 10.0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1272 千卡
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脂肪: 55.31克 | 蛋白质: 46.71克 | 碳水物: 155.88克.
早餐: Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. 午餐: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Eggs Farm Fresh Eggs, Rotisserie Chicken (Skin Not Eaten), Avocados. 晚餐: Sprite Sprite, El Mexicano Nacho Cheese Sauce, Soft Pretzels. 更多的......
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2504 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 院子里的活动（园艺活） - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Slow and steady wins the race! You are the tortoise, not the hare! :) Just remember you didn't gain it overnight. It'll take as long to lose it. Believe me, I'd love a quick fix miracle, but I have come to terms that it will happen if I do it the right way. :)
2014年05月10日 会员：: analisa1968
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That's great progress! Sometimes when I read others posts, such as your own, where you've lost 20 lbs, I wonder "how long did it take to gain that" because I bet you are losing it way quicker :) congratulations!
2014年05月10日 会员：: Torzie206
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