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Keep going! Never give up! I'm telling myself these things every day. :) Best wishes to all FS members! Have a great weekend!
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77.4 公斤
最近减少: 14.2 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 52.61克 | 蛋白质: 67.00克 | 碳水物: 189.08克.
早餐: ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 晚餐: Equate Sugar Free Fiber Therapy, Green Tea, Kroger Baby Carrots, Shallots, Young Green Onions, Dill (Dried), Yellow Sweet Peppers, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Celery, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap - Honey Wheat. 小食/其他: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Wrigley Extra Sugar Free Gum - Spearmint, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Sargento Reduced Sodium Colby-Jack Cheese Snacks. 更多的......
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2203 千卡
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运动:
购物 - 32 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 53 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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