在2021年12月18日体重纪录（没有日志纪录）
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96 公斤
最近减少: 16 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1511 千卡
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脂肪: 101.32克 | 蛋白质: 93.59克 | 碳水物: 54.63克.
早餐: Egg (Whole), Mushrooms. 午餐: Tuna in Water (Canned), Cheddar Cheese , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Lindt 85% Dark Chocolate, Blueberries, PnP Fresh Cream. 更多的......
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一个星期减少0.9 公斤
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