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I am pretty sure on my last weigh in I said I expected to put a bit of weight on due to a few holidays that were coming up, and I wouldn't post again until I got back to where I was. Well it took me over 3 months to get back to 74.8 kg !!
Whilst not ideal, I look back on the year as a whole and with a starting weight (on Jan 4) of 82.9 to 74.8 today - that's 8.1 kg over the year. Not massive numbers, but it's a steady loss, and I am really only looking at about 5kg next year to reach my target. Definitely a long way from the 120kg I was a few years ago !
I expect a few bad days over xmas (it would be rude not to), but nothing too bad, and hope to come back after the holidays around the 75kg mark. I still drink too much, but I have gotten into ice hockey in a big way (which is not easy at 53 !!) - but loving it, and it works off a few of the beers(it is also the cause for a few beers :) ).
Anyway, good luck to you all over xmas !! Enjoy yourselves, and worry about the diet next year :)
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74.8 公斤
最近减少: 4.5 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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稳定体重
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