vf123的日记, 2009年06月13日

only 0.4 lbs. this week, but at least its a loss and not a gain. hopefully next week will be better. i know that i have to start exercising again, i've been slacking in that area and i know it makes a difference in being able to lose more weight. need to find motivation from somewhere.

85.0 公斤最近减少: 22.5 公斤. 还有: 17.0 公斤. 饮食准则: 合理的.

一个星期减少0.2 公斤

支持

Hi there buddy! sorry for the delay in getting back to you! I am a terrible buddy, I know! :( I agree with your analysis of getting started with working out...you'll feel so much better, I promise!! Getting started is the hardest part, so just push yourself! Here, I'll push you a little to get started...1..2..3..go!!!!

2009年06月15日会员：: 08willbegreat

you need to write a new journal update!!!!!!!!!!!!!!!

2009年06月18日会员：: 08willbegreat


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vf123的日记, 2009年06月13日

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