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...up four pounds since the start of November. I need to get back to taking care of myself. Sure, there are factors in play currently that weren't present a month or two ago that make things more difficult -- but they're not worth mentioning, because excuses are not constructive.
Almost 13 years ago I was 199. I remember being terrified of hitting 200. Now I'm terrified of tipping back to 170, as I was stuck in the 170 range for what felt like forever.
I need to stay accountable. I need to get back to meticulous logging, back to craving additional movement/exercise, and back to monitoring my weight more closely.
Mini/daily goal to log -- Every. Single. Bite.
Mini/daily goal to move at least 15 minutes more than what a 'normal' day would call for. Starting with small steps, because missing larger goals right off the bat is an excellent way to become discouraged, disheartened and derailed.
Mini/weekly goal to weigh-in once a week, consistently.
Happy Saturday FS
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76.7 公斤
最近减少: 8.5 公斤.
还有: 10.1 公斤.
饮食准则: 低.
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1123 千卡
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脂肪: 51.22克 | 蛋白质: 60.88克 | 碳水物: 95.20克.
午餐: Sargento Natural Baby Swiss Cheese, Birds Eye Cauliflower Florets, Shrimp, McCormick Original Cocktail Sauce For Seafood, Food Club Large Egg. 晚餐: Birds Eye Broccoli Florets, Mama Rosie's Jumbo Stuffed Shells. 小食/其他: Laduree Parisian Macaron. 更多的......
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一星期增加1.2 公斤
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