在2014年05月5日体重纪录(没有日志纪录)
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77.7 公斤
最近减少: 14.0 公斤.
还有: 16.0 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 44.87克 | 蛋白质: 46.17克 | 碳水物: 158.76克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Millville Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell). 午餐: Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Tea (Brewed), Sun-Maid California Pitted Prunes, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Casa Mamita Fat Free Refried Beans. 晚餐: Egg Substitute (Liquid), Chicken Drumstick, Cooked Spinach (from Fresh), Cooked Lentils, Hummus, Dill (Dried), Tumaro's Low-in-Carb Wrap - Honey Wheat, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Equate Sugar Free Fiber Therapy, Green Tea, Celery. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Act II 100 Calorie Butter Mini Popcorn Bags, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake. 更多的......
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2343 千卡
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运动:
坐着 - 43 分钟, 购物 - 1 小时 和 44 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 站立 - 40 分钟, 步行(慢步的) - 3公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 33 分钟. 更多的......
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一个星期减少1.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Going grocery shopping now! Will check out the journals of my buddies later tonight!
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Yay it's down! Happy grocery shopping!
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2014年05月5日 会员:: dreamcatcher10
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Another great loss, keep up the great job.
2014年05月5日 会员:: LadyBea40
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That scale-jiggle from yesterday finally kicked in! :D You're still doing INCREDIBLE, Deb! WTG!
2014年05月6日 会员:: Rob.c.weiss
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