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BOMBED my routine.
Thanks to not feeling well and convincing myself I was going to have another seizure, I skipped out on the gym every day last week. I paid no attention to what I was eating either, which was STUPID!! Especially with the birthday party and BBQ I went to over the weekend.
Time to own up. I've got 41 days to lose 10 pounds. I am confident I can go above that but, baby steps, baby steps.
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99.8 公斤
最近减少: 18.1 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 76.00克 | 蛋白质: 77.00克 | 碳水物: 111.00克.
早餐: Multigrain Flatbread, Egg, Sausage, Cheese, Tims Extra Large Cream & Sugar. 午餐: tuscan chicken panini. 晚餐: Tim Hortons Chili. 更多的......
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一星期增加0.3 公斤
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