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Yep, winter was harsh. I've been lifting heavy (finally hit 225+ for my final set in bench and 300 for squat. Still chasing that elusive 400 for deadlifts, though). I've started my high-rep routine and am going to focus on cuts again. Time to bring down the intake and up the reps. I hope to see a significant loss by the end of the month and start feeling lighter and ready for late spring/early summer - or what passes for it around here!
Happy Monday!
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103.4 公斤
最近减少: 0 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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2143 千卡
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脂肪: 120.59克 | 蛋白质: 142.88克 | 碳水物: 162.52克.
早餐: Spectrum Organic Virgin Coconut Oil, Fried Egg, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Happy Farms Unsalted Butter, Bananas. 午餐: Quest Chocolate Chip Cookie Dough, Bananas, Peanut Butter, Kroger 100% Whole Wheat Bread (34g). 晚餐: Bruegger's Roma Roast Beef. 小食/其他: Body Fortress Super Advanced Chocolate Peanut Butter Whey Protein, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). 更多的......
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一星期增加0.4 公斤
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