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Just keeping track still on prednisone...have got to get back on track!!!
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117.0 公斤
最近减少: 26.8 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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2697 千卡
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脂肪: 139.45克 | 蛋白质: 118.32克 | 碳水物: 222.37克.
早餐: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein. 午餐: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. 晚餐: Litehouse Chunky Bleu Cheese Dressing, Roasted Chicken BLT Salad without Dressing. 小食/其他: Peanut Butter Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 更多的......
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一星期增加2.1 公斤
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