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Yesterday went fairly well until dinner time. We went to Pizza Hut for dinner which is never good, well not when you eat one piece of pizza and three bread-sticks. I did have a salad with it, LOL. I didn't have any exercise to speak of I didn't even make it to the church.
If I have enough money left after getting feed, hay and a few groceries for our cookout this weekend, I am getting my hair cut today and taking poor Chelsea in to get hers trimmed up.
OK back to the diet front. I will have a bowl of oatmeal this morning for breakfast. I am planning on chicken strips for lunch again. I will probably heat up the witch's brew again for supper.
I have to get the church clean today which will probably take me a whole two hours to get it done because I can't walk as fast. I am getting my hair cut today if I have enough cash left over after getting feed and hay and the few groceries needed for the cookout this weekend. I may take the kids swimming if we have enough time after getting everything else taken care of today.
I am excited I am starting to see a loss again slowly but surely. I have lost .2 pounds everyday for a couple days now, I keep that up and it will equal a pound shortly. I have already lost 1.4 pounds since coming home Sunday. I only have 2.6 to get back under 160. If I can keep this up it will take a little less than 2 weeks to get there. YEAH! I AM BACK IN THE ORANGE FINALLY OUT OF THE RED AGAIN!
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73.3 公斤
最近减少: 4.3 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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815 千卡
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脂肪: 20.50克 | 蛋白质: 24.50克 | 碳水物: 132.50克.
早餐: Cranberry Apple Juice, Maple & Brown Sugar Instant Oatmeal. 午餐: Diet Dr. Pepper (12 oz can), 12" Medium Cheese Pan Pizza. 晚餐: Green Onion, Fat Free Cream Cheese, Golden Sweet Whole Kernel Corn, Cheese Breadstick. 更多的......
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2066 千卡
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运动:
睡眠 - 8 小时, 休息 - 12 小时 和 40 分钟, 家务 - 1 小时, Barn Chores (graining, hay, watering) - 20 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 1 小时. 更多的......
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一个星期减少0.6 公斤
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