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INDUCTION DAY 4:Lost that first water weight during induction...Now in ketosis. Still working on 8 hrs of consecutive sleep and drinking 1/2 my weight in water...today I am going to a picnic family reunion. I will bring my own salad dressing...just in case!
UPDATE: went to a very nice picnic. However, there were alot of high carb dishes. The only smart choice for me was deviled egg...no green salad available, but I did find some broccoli. I was so hungry that I stopped and in-n-out for meat/cheese burger on my drive home @10pm.
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109.8 公斤
最近减少: 2.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 98.50克 | 蛋白质: 73.69克 | 碳水物: 24.27克.
早餐: Bacon, Cheddar Cheese, Best Foods Real Mayonnaise, Egg. 午餐: Butter, Broccoli, Hummus, Boiled Egg, Cooked Artichoke (from Fresh), Best Foods Real Mayonnaise. 晚餐: Great Value Hamburger Dill Chips Pickles, In-N-Out Double-Double Protein Style. 小食/其他: Water. 更多的......
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3026 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 驾驶 - 2 小时, 坐着 - 4 小时, 休息 - 9 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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