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Getting over that "monthly" hump and back on track. No more sugar cravings for this girl! Seeing the results is fantastic! Yesterday I wasn't even hungry most of the day, but made myself eat dinner anyway. Did realize that a diet pop does help with sugar cravings when they get really bad, and it's a lot better than those sugar free cookies or any other cheating. Keeping that one in mind. Making good headway for my next goal. Can't wait to reach it!
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88.9 公斤
最近减少: 9.5 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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735 千卡
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脂肪: 50.40克 | 蛋白质: 43.50克 | 碳水物: 20.50克.
早餐: Silk Pure Coconut Coconut Milk - Original, Keurig cinnabon k-cup, LouAna Pure Coconut Oil, Eggland's Best Cage Free Brown Eggs, Kroger Deli Thin Sliced Smoked Ham, McCormick Hollandaise Sauce Mix. 晚餐: Arby's Beef & Cheddar Sandwich (No Bun). 小食/其他: Atkins Endulge Caramel Nut Chew Bar. 更多的......
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一个星期减少3.2 公斤
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