|
198.8
I like this number but I don’t trust it. That’s what the scale says though. We’ll see if the next few weigh-ins are similar. If so and I really am below 200 pounds I will be thrilled 😁
|
90.2 公斤
最近减少: 27.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
|
|
1564 千卡
|
脂肪: 88.46克 | 蛋白质: 63.02克 | 碳水物: 131.76克.
早餐: Coffee, Kirkland Signature Mayonnaise, Bread, My Whole Wheat, Egg. 午餐: Absolutely None. 晚餐: Becel Margarine, Tostitos Salsa Medium, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Mustard, Kirkland Signature Mayonnaise, Deli World Light Rye Bread . 小食/其他: Banana, President's Choice Unsalted Peanuts. 更多的......
|
一个星期减少4.6 公斤
|
 评论
|
|
|
|
2021年12月5日 会员：: 49thstreetbaker
|
2021年12月6日 会员：: erikahollister
|
|
|
I’m rooting for you!!
Your dedication is paying off.
Now that I am “maintaining” it makes me realize why I gained the weight in the first place.
I obviously need regular checks and accountability.
|
How are you dropping so much if you don’t mind me asking?
2021年12月6日 会员：: scrumptious57
|
I am soooo proud of you Grandmalaura. Your an inspiration to me.
2021年12月6日 会员：: belladen10
|
🙌🙌👐👐You are doing amazing! What is your secret? Congratulations on your arrival to Onederland and being so close to your goal weight! You should be so proud!💜
2021年12月6日 会员：: CarrieC22
|
SO HAPPY FOR YOU!!! Congrats!
|
Thank you everyone! 🥰 I have no explanation as to “why now” the weight drop. After a few months of complacency and little regard for my progress, I started again at least trying to control my intake. (Still “over” most days though.) So I don’t know why my body decided to release a bit more weight but I’m glad it did. Despite my very half-hearted efforts of the last few months, I do still want to reach my goal! And it would be lovely, if unlikely, to get there by the end of the year. We shall see.
2021年12月6日 会员：: grammalaura
|
Fantastic! Cheering you on to reach your goal.
2021年12月7日 会员：: meonadiet
|
2021年12月7日 会员：: rhontique
|
|
|