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An increase borne of bad food choices and little to no exercise. Recently I heard someone say "You either change it, or you choose it" and I've been trying to keep that in mind when making choices for food and spare time.
Happy Saturday FS
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75.6 公斤
最近减少: 9.7 公斤.
还有: 8.9 公斤.
饮食准则: 低.
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751 千卡
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脂肪: 47.42克 | 蛋白质: 29.32克 | 碳水物: 50.11克.
早餐: Great Value Precooked Sausage Patty, Ito En Milk Tea, Toasted Bread, Food Club Large Egg. 更多的......
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一星期增加0.1 公斤
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 评论
I like that...'Change it or choose it'. Great little motto 👍💙 Here's to choosing to change it!!!
2021年12月4日 会员：: CrystalJo74
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Losing weight doesn’t fit well with “If it feels good, do it!” To me that would mean lying around all day eating ice cream. Maybe it’s I’ll be satisfied if I eat __(healthy item) and I will be proud that I __ (exercise). Somehow got to find a zen without the amazing joy and high of biting into a “no, no.” BTW, I preaching to myself!
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