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May-day May-day....I'm going down....So, now I have to rescue myself from myself! Today is May 1 and I am on day 1 of induction. I'm so glad that I made the decision to get sugar out of my life again. Last week I dumped all sweets from the kitchen.
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112.5 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1135 千卡
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脂肪: 74.81克 | 蛋白质: 76.10克 | 碳水物: 21.93克.
午餐: Great Value Hamburger Dill Chips Pickles, Red Onions, Coca-Cola Diet Coke (20 oz Bottle), In-N-Out Double-Double Protein Style. 晚餐: Olive Oil, Cooked Turnip, Chicken Thigh (Skin Eaten). 小食/其他: Water, Hard-Boiled Egg, Nothing after 8. 更多的......
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3118 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 2 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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