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Well this week was a failure, no loss, so I didn't lose my 10 pounds this month. Time to get back on track!
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80.3 公斤
最近减少: 9.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1475 千卡
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脂肪: 64.58克 | 蛋白质: 78.60克 | 碳水物: 163.07克.
早餐: Chocolate Peanut Butter Nutrition Bar. 午餐: chicken fajita, Tap Water, Light Sour Cream, Flax, Oat Bran and Whole Wheat Flour Pita Bread. 晚餐: tap water, mini snickers ice cream, Honey Whole Wheat Bread, sara lee baby swiss, Shedd's Spread (Butter), baked lays sour cream cheddar, brown sugar ham sara lee, Light Mayonnaise. 小食/其他: tap water, honey publix, Frozen Mixed Berries, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Greek Yogurt - Plain Nonfat. 更多的......
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2559 千卡
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运动:
坐着 - 6 小时, 健美操（轻型的，例如居家运动） - 10 分钟, 拉伸（瑜伽） - 1 小时 和 10 分钟, 健身器（慢的） - 10 分钟, 购物 - 1 小时 和 30 分钟, 休息 - 5 小时, 睡眠 - 10 小时. 更多的......
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稳定体重
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 评论
I wish I would lose 10 pounds in a month! Get back on the wagon girl! If you start back on the exercise I bet you will feel a lot better.
2011年03月28日 会员：: radiochick
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It's amazing how much exercise makes a difference, I did well with my RDI this week, but I feel like I barely made it off the couch.
The 10 pound month was for a challenge- I did lose 7.8. I bought a new exercise dvd today and came straight home and did it! It's Bob Harper "yoga for the warrior", an hour. My first crack at yoga, it kicked my butt, I sweated more than I do running.
I think I need a break from running as my main form of exercise. I'm gonna get my exercise ball out this week too. I'm feeling re-energized!
2011年03月28日 会员：: rebeccajoy
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