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Well, I got a reminder in my email about weighing in. I usually don't weigh in unless I hit a new low, but I figure since that hasn't happened in a while, I might as well weigh in. I'm getting too comfortable with my eating habits, and I'm not focusing on the main goal anymore. That needs to change.
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69.6 公斤
最近减少: 7.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 28.99克 | 蛋白质: 59.63克 | 碳水物: 218.61克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Manhattan Bagel Potato Salad, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. 晚餐: Corn, Brown Rice, Salmon. 小食/其他: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Fiber One Chewy Bars - Oats & Chocolate, Bananas. 更多的......
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一星期增加0.3 公斤
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