ok..i think it's safe to say that after a 5 day vacation in New Orleans and several buffets where i couldn't accurately count my calories i am ok with this. I didnt lose BUT I didnt gain. I can live with this. Now I'm ready to get back in the swing of things!!
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86.4 公斤
最近减少: 3.4 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 45.00克 | 蛋白质: 54.00克 | 碳水物: 196.00克.
早餐: Peaches - 2nd Foods, Peaches & Cream Instant Oatmeal. 午餐: French Fries (Small), Chicken McNuggets (6 Pieces). 晚餐: Farmers Harvest chicken and parmesan pasta bake. 小食/其他: Spinach Artichoke Chicken, 3rd stage sweet potatoes. 更多的......
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一个星期减少0.1 公斤
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