在2014年04月27日体重纪录（没有日志纪录）
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166.0 公斤
最近减少: 12.2 公斤.
还有: 52.6 公斤.
饮食准则: 100％.
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1844 千卡
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脂肪: 121.03克 | 蛋白质: 120.80克 | 碳水物: 71.74克.
早餐: Dairy Fresh 4% Cottage Cheese Large Curd, Kroger Triple Berry Medley, Low Carb Bacon, Spinach and Swiss Quiche. 午餐: Hunt's 100% Natural Tomato Sauce (No Salt Added), Hunt's Tomato Paste (No Salt Added), Hunt's Diced Tomatoes (No Salt Added), Parmesan Cheese (Shredded), Bertolli Olive Oil, Ground Beef (85% Lean / 15% Fat), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). 晚餐: Great Value Deluxe American Cheese, Great Value Broccoli Florets, Pork Loin (Tenderloin), Private Selection Sun Dried Tomatoes, Spinach (Chopped or Leaf, Frozen), Philadelphia Original Cream Cheese, Goat Cheese. 小食/其他: Bob's Red Mill Almond Meal Flour, Philadelphia Original Cream Cheese, Kroger Triple Berry Medley, Wonderful Salt & Pepper Pistachios. 更多的......
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一个星期减少2.5 公斤
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