|
Down 2 pounds.
Hell to the YES!!!!
Doesn't sound like much but, losing any kind of weight right now is a huge feat. Bring it!
I've been eating better (I know, I'm totally slacking in the food log). Well, except for today when I bought a panini from Tim's. Not a total waste though since it was on whole wheat bread and stuffed with chicken. No sides to fat it up. Just the sandwich.
Well.... the handful of reese's pieces was stupid too but hey, you gotta flub every once in awhile or you'll bomb your diet completely.
No crap sodas either. Just water water water. :)
|
99.3 公斤
最近减少: 18.6 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
|
|
1315 千卡
|
脂肪: 55.51克 | 蛋白质: 55.34克 | 碳水物: 156.16克.
早餐: Nickles Golden Flax & Grain Bread, Cream (Half & Half), Coffee, Sugar, Skippy Creamy Peanut Butter, Clover Honey. 午餐: tuscan chicken panini. 小食/其他: Reese's Reese's Pieces. 更多的......
|
一个星期减少0.6 公斤
|