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Took body fat today 12% vs. 14.5% when I started. Seemed a little high for how I am looking, but good. Water decrease to 16oz. Need to figure out how to lose more water and need to pose A LOT more. Increased starchy carbs today, decreased protein more thus overall calories less.
Feel good now, emotional in the morning because of lack of water loss.
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51.4 公斤
最近减少: 2.5 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1097 千卡
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脂肪: 14.35克 | 蛋白质: 79.47克 | 碳水物: 177.76克.
早餐: 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal, Cinnamon, Blueberries. 午餐: Steamfresh Whole Grain Brown Rice, Tilapia (Fish). 晚餐: Red or Cayenne Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless & Skinless Chicken Breasts. 小食/其他: Baked Potato (Peel Not Eaten), Granny Smith Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked). 更多的......
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2411 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 35 分钟, 跑步 - 10公里/小时 - 30 分钟, 自行车（快速） - 24公里/小时 - 40 分钟, 休息 - 8 小时 和 15 分钟, 站立 - 4 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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