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Up one pound in 15 days, and I'm SO grateful that it isn't more/worse. While a gain isn't ever a good thing in my case, I was terrified that I'd be up by five or more pounds.
Two weeks ago I had a minor surgery that barred me from most of my typical methods of exercise. While I likely could've found alternative options, I simply didn't. No excuses.
On top of that, I seem to eat -worse- when I'm not exercising? I don't have any logic behind it, but my eating as well as tracking were both way off course. Yesterday was the first day back at exercising, and we're aiming for day two today.
Happy Friday FS!
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75.4 公斤
最近减少: 9.9 公斤.
还有: 8.7 公斤.
饮食准则: 低.
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459 千卡
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脂肪: 18.22克 | 蛋白质: 32.88克 | 碳水物: 35.20克.
午餐: Birds Eye Broccoli Florets, McCormick Original Cocktail Sauce For Seafood, Shrimp, Bertman Original Ball Park Mustard, Hillshire Farm Honey Roasted Turkey Breast, T. Marzetti Chunky Blue Cheese Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 更多的......
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一星期增加0.2 公斤
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