April 15th to April 21st 81674 steps, 59.75km. started using new pedometer that I had to measure my stride. this week will be the experiment with it.
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62.4 公斤
最近减少: 0.2 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1331 千卡
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脂肪: 41.71克 | 蛋白质: 52.14克 | 碳水物: 197.12克.
早餐: Vanilla Soy Milk, Cinnamon Granola Raisin Peanut Butter, Smooth Light Peanut Butter, 12 Grain, Coffee, No Calorie Sweetener. 午餐: Water, Trail Mix Chewy Granola Bar. 晚餐: Dill Pickles (No Garlic), Water, Imitation American Cheddar Cheese, Coca-Cola Zero (Bottle), 100% Whole Wheat Bread, Classic Yellow Mustard. 小食/其他: Gala Apples, Crunchy Peanut Butter. 更多的......
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2233 千卡
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运动:
步行(中等的) - 5公里/小时 - 30 分钟, 站立 - 9 小时, 家务 - 30 分钟, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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