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I've totally been slacking off. Well not on my food logging so much, but exercise has been non existent this week. I got over my feeling like I was hit by a bus thing and decided to take a few days off running and what not. So hopefully when I start back I'll be fresh and more energetic.
Maybe I'm not getting enough calories, although I would hate to increase. Anytime I eat over 1500 I feel like I've eaten a ton of food and/or unhealthy food. But I don't know why I was so fatigued this week. I slept all day Sunday except for when I was at church. And then on Monday I didn't move much till at least noon. Then it's like the fog just lifted off me, weird.
Anyway, so the scale is slow moving this week. It is interesting to see how much exercise plays a roll in the weight loss. Except for a Saturday I was pretty on track with my food.
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80.3 公斤
最近减少: 9.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1386 千卡
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脂肪: 47.55克 | 蛋白质: 65.81克 | 碳水物: 173.01克.
早餐: Tap Water, GOLEAN Roll! Bars - Caramel Peanut. 午餐: Spiced Apple Butter, Biscuit, Hashbrown Casserole, Grilled Chicken Tenderloins. 晚餐: tap water, quinoa and black bean fiesta, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mini Ice Cream Bars, great value colby jack, daisy light sour cream. 小食/其他: Baked Barbecue Potato Chips, Crispy Thin Crust - BBQ Chicken. 更多的......
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一个星期减少0.5 公斤
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